Going to a Taekwondo tournament can be a daunting experience and somewhat intimidating if it’s your first time. When I went to my first tournament (quite a few years ago), there wasn’t readily available information with tips on how to prepare. At my current school, there’s an upcoming tournament (there always seems to be one), and as I see the students starting to prepare, I wondered: What does it take to get ready for a tournament these days? Has it changed a lot?
To answer these questions, I decided to do some research and talk to older students and their parents about how they prepare for a tournament. In doing so, I learned more than a few things you can do to make your experience easier both before you go and while you’re at the tournament.
Quick-Reference Summary
| Stage | Key Actions | Purpose/Outcome |
|---|---|---|
| Pre-Tournament | Cardio Work: Regular running or treadmill exercises- Sit Ups: Strengthen your core Practice Rounds: Simulate tournament conditions | Improve endurance, core strength, and adapt to sparring equipment for better performance |
| Day of Tournament | Eating & Drinking: Consume healthy foods and hydrate Gear Check: Confirm all sparring gear is complete and compliant Personal Grooming: Trim nails, check uniform fit | Ensure you’re physically primed, comply with rules, and avoid any disqualifications |
| During the Tournament | Warm-Up: Stretch and warm up joints Observation: Watch opponents and listen to instructor advice- Stay Focused: Maintain energy between matches | Stay agile and ready, adapt tactics, and prevent energy loss during waiting periods |
| For Parents/Supporters | Recording: Take photos or videos without using flash- Observation: Note competitors’ techniques for post-event review | Capture memories and gather constructive feedback to help improve performance in future tournaments |
Detailed Preparation Steps
Pre-Tournament Preparation
There is a lot you can do to get ready for a tournament before the day arrives. These preparations not only boost your confidence but also make you more comfortable during the event.
Cardio Work
Sparring is challenging in general, but even more so at a tournament with adrenaline running high. Although a standard round lasts just 2 minutes, you will be surprised how quickly fatigue can set in if you are not properly conditioned. Better cardiovascular shape means you have the upper hand in scoring points and outlasting your opponent over the rounds. A tired or winded opponent is much easier to score against—so get on that treadmill or start running.
Sit Ups
Strengthening your core with sit ups is essential. A strong core helps you better handle any kicks or punches that might get through, reducing the toll on your body as the match progresses.
Practice Rounds
Before the tournament, it’s crucial to do some practice rounds with all your sparring equipment—everything from your mouth guard to your groin cup. This helps you adapt to the feeling of wearing the gear, which can be uncomfortable and restrictive at first. During these practice rounds, work on your techniques, two-kick combinations, and especially on moving right after throwing a combo. This continuous movement is key to avoiding counters and maintaining a strategic edge.
For more sparring tips, check out this related post!
Day of the Tournament
On the day of the tournament, you need to take steps to get into the right state both mentally and physically.
Eating and Drinking
Start with your diet even before you arrive. Avoid junk food and opt for healthy options like bananas and fruits. Take any multivitamins you use regularly, drink plenty of water to stay hydrated, and get enough rest—avoid staying up late playing video games.
Sparring Gear
Before leaving home, double-check that all your sparring gear is complete and has your name on it—including your mouthpiece and groin cup. Missing any essential gear can lead to disqualification. Additionally, if you’re attending a sanctioned tournament, confirm if the sponsors require their brand of gear to avoid any awkward issues.
Uniform
Make sure you have a clean uniform, and consider bringing an extra one in case of spills or unexpected mishaps. Tournament rules often specify that your uniform must fit properly (e.g., pants not too long, sleeves not past the wrists) and even your belt must be tied correctly.
Additional Checks
- Cuticles: Trim both your toenails and fingernails to avoid accidental scratches.
- Eye Glasses: If you wear glasses, note that most tournaments do not allow them or even sports goggles due to liability concerns. If you’re dependent on vision correction, be sure to wear contact lenses.
Incidentals
There are some additional items that, while not strictly necessary, could be very helpful:
- Copy of Tournament Registration: In case any issues arise upon arrival.
- Hair Spray: To use on the bottom of your feet if the mats are slippery.
- Cash: For any small purchases if credit cards aren’t accepted.
- Basic First Aid Kit: Although the school might have one, it’s good to have your own.
- Flip Flops or Slippers: For walking around before, during, and after the event.
- Baby Wipes: To freshen up amid all the sweating.
- Change of Clothes: For after the tournament.
When You Arrive at the Tournament
Once you get to the venue, head straight to the room designated for participants. Use this time to warm up by stretching, doing some exercises, and especially focusing on warming up your joints (ankles, wrists, knees, and hips). Check out the mats and the sparring area so that it feels familiar when it’s time for your match. Also, keep an eye on the brackets to see how the tournament is progressing and who your next opponent might be.
During the Tournament
Be Prepared to Wait
Depending on the event size, your turn could take a while. Stay sharp and focused on your practiced techniques. It’s easy to get nervous and let your strategy slip, so keep your tactics varied but stick to what you’re comfortable with. Overcomplicating your moves can lead to errors that your opponent might capitalize on.
Your Instructor
Before your match, follow your instructor as they move among participants. Listen to the advice they offer to others—it can provide valuable insights for improving your own performance. Watching your coach work with other competitors is often more effective than trying to listen to instructions while you’re already on the mat.
The Role of the Parents at the Tournament
As a parent, you’ll likely want to capture memories of the event through photos or videos. Remember, though, that most tournaments prohibit the use of flash photography to avoid penalties. Recording your child’s match can also be a useful tool for reviewing techniques later. Watching the performance on video can help both you and your child identify strengths and areas for improvement without the immediate pressure of the match.
Advice for Ladies Only
This may go without saying, but remember that you’re attending a Taekwondo tournament—not a fashion show. Avoid heavy makeup, jewelry, and nail polish. In fact, most tournaments will disallow participation if you are wearing any jewelry.
Final Thoughts
There is a lot more to participating in a tournament than you might have imagined. After the event, you might find yourself asking:
- What happened today?
- What did I do wrong?
- What did I do right?
- What can I take away for next time?
Remember not to be too hard on yourself or your students if the outcome isn’t as expected. Every tournament is primarily about having fun, and even a loss can be an invaluable lesson. Each match, regardless of the result, builds experience and contributes to your improvement as a competitor.
By following this guide, you’ll be well-prepared for your next Taekwondo tournament—from initial training and equipment checks to handling the dynamics of the event day. Good luck, and may every match help you grow stronger and more skilled!