Can TaeKwondo Help me lose weight

Can TaeKwondo Help You Lose Weight?

The answer is absolutely yes. TaeKwondo can definitely help you shed your extra pounds. The martial art of TaeKwondo is a phenomenal option to help you lose weight and get you in the best shape …

Cleaning Martial Arts Gear

How to Clean Martial Arts Sparring Gear

Imagine going back to martial arts or more specifically Taekwondo after a long break. You’re excited to put on your sparring equipment, only to stop in your tracks the moment you take a huge whiff …

Am I Too Old To Learn TaeKwondo?

You are never too old to start learning TaeKwondo. Learning Taekwondo, regardless of age, can help you improve and overcome limitations set by either your age or your physical condition. I started TaeKwondo in my …

International Taekwondo Day

When is International TaeKwonDo Day?

International World TaeKwondo Day is officially designated as September 4. It started in 2006 in Ho Chi Minh City, Vietnam by the ruling body of Taekwondo or the World Taekwondo Federation. Taekwondo is a discipline …

Taekwondo Belt Order

ITF Taekwondo Belt Order and Rank

One important aspect in martial arts training are grading exams. They’re an excellent way of gauging a student’s progress and overall proficiency, allowing instructors to have a general idea on what lessons to teach and …

Taekwondo Belt Order for ATA

ATA Taekwondo Belt Order and Rank

Improvement is the sign of growth, and in martial arts, there are systems in place that indicate such progress. These systems specify a person’s abilities and are a manifestation of how far along any given …

Does TaeKwondo have Weapons Training?

The American TaeKwondo Association is one of the only and biggest TaeKwondo organizations to include weapons training to their curriculums. The World TaeKwondo Federation(WTF) is strictly a sport TaeKwondo based curriculum and the International TaeKwondo …