How Taekwondo Can Combat the Bullying Epidemic

Bullying isn’t just a schoolyard scuffle anymore—it’s a full-blown crisis. In the U.S. alone, 282,000 students face physical assaults each month in secondary schools, and stats show revenge from bullying is the top trigger for …

TaeKwonDo Poomsae

What Are Poomsae (Forms) in Taekwondo?

If you’re dipping your toes into the world of Taekwondo or already tying up your dobok for class, you’ve likely come across the term “poomsae.” In Taekwondo, poomsae—sometimes spelled pumsae—are the beating heart of the …

TaeKwonDo Street Fight

Master Taekwondo Sparring with These Strategies

Sparring is a cornerstone of Taekwondo, and mastering kicking combinations is key to outsmarting opponents, whether in tournaments or self-defense scenarios. Beginners often start with simple two-step combinations—building blocks for more advanced three-kick sequences. According …